Re-design your mind and take charge of your life!

What’s not working?  

What would you absolutely love to be different in your life? 

How is this disconnect showing up for you?

  • Overwhelm, stress & anxiety?
  • Relationship breakdown?
  • People-pleasing?
  • Self-sabotage?
  • Perfectionism?

 This list can go on and on…

The issue lies in the programs that are running in our subconscious.  Running automatically in the background, determining how we think and what we do.

Together we can discover what’s at the root of the disconnect and create understanding and new awareness around it.

What would real freedom and peace look like for you?

Together we can re-design your mind.

” Katrina Murphy is a Certified Life Coach with a degree in Psychology and a background in business.  Her 20 years of experience allow her to have insights and strategies that create impact within her practice and beyond.  Her motivation is simple:  Connect, impact and empower.  Make such a difference in the lives of women that they experience a shift, fully embracing their own unique power and setting their lives on fire. “

The world is transforming rapidly.  Now more than ever, it is time to invest in your mindset.

We can help you advance your career and improve your mental, physical, and emotional fitness.

Whether it’s your career, parenting or partnership that’s suffering, we will help you establish clarity,  embrace confidence and develop resilience moving forward.

Change is inevitable; it is the essence of growth.  Not having the right tools and support can lead to stagnation and frustration. We can help with a career change or navigating a personal life transition, finding direction and clarity moving forward into the future.

Whatever you’re not changing, you’re choosing to accept.


  • “She heard me.  She absolutely heard me.”

  • “Katrina doesn’t feel uncomfortable with strong emotions.  I felt connected and able to express myself.”

  • “She taught me how to process things.  It was uncomfortable at times but I always felt safe.”

  • “She doesn’t let me off the hook:  I can’t hide behind excuses.  She challenges me.”

  • “This is the first time I have thought:  I know what I want and I have a plan on how to get there.  I feel empowered!”


Katrina has had a huge impact on my outlook on life and my ability to see things from a different perspective. She has helped me discover the costs and benefits of stressors in my life and guided me in re-establishing my priorities, in order to live a happier, more balanced lifestyle. I am so grateful to have met Katrina and feel that I have learned so much about myself with her guidance and support.

Kelly-Anne, Ontario Canada

Katrina is a true gem and a real find as a coach. She is empathetic and understanding yet is not afraid to say the hard things that people need to hear to be able to move forward. Her insight was instrumental in me gaining a work life balance and I am eternally grateful to her for her compassion, wisdom and advice. I highly recommend her for any lifestyle coaching you may need. Also, it is FREE to consult with her to take her up on that offer, you will get real value.

Lori, Montreal Quebec

Katrina is an amazing life coach. She listens and digs deep to get you to see though whatever you are going through. She is kind, supportive, and gives you real advice. She has given me amazing guidance through my situation. She has truly changed my perspective on how I see and react to things. Thank you Katrina! What you do changes lives! I highly recommend her wisdom and expertise.

Jill, Ontario Canada

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