Transformational Life Coaching


Helping women silence their inner critic so they can reconnect to their intuition and take back power in their lives.

Do you feel like you have no idea where you’re going?  Like you’re just putting one foot in front of the other?    Life feels stressful and overwhelming and there’s a sense of a lack of fulfillment?

It’s easy to get stuck:  Caught up in the pace, parenting, career, relationships, family, schedule…LIFE.   It’s easy to lose sight of who we really are and what we originally wanted.  It’s like you wake up one day and something is wrong…very wrong.  And you could ignore that…but something is telling you that you don’t want to.

Suddenly we don’t recognize ourselves.

It doesn’t have to be like this.  You can silence the negativity, reconnect to your intuition and become a priority in your own life.  These are the keys to having everything you want.

We’ve got this. XO


  • Eliminate stress & overwhelm.
  • Take back control of your life.
  • Feel empowered by your choices.
  • Silence negative internal dialogue.
  • Re-connect in relationships.
  • increase intimacy in your relationship.
  • Be more present and less reactive as a parent.
  • Have a stronger, closer & richer family life.
  • Improve confidence & self-esteem
  • Have a stronger sense of life purpose and direction.
  • Embrace your authenticity & honour who you really are.
  • Increase balance and structure priorities.
  • Improve the quality of your life in a meaningful way.
  • Have time.

“It’s so much easier to do something when someone is there to help you!”


  • “She heard me.  She absolutely heard me.”
  • “Katrina doesn’t feel uncomfortable with strong emotions.  I felt connected and able to express myself.”
  • “She taught me how to process things.  It was uncomfortable at times but I always felt safe.”
  • “She doesn’t let me off the hook:  I can’t hide behind excuses.  She challenges me.”
  • “This is the first time I have thought:  I know what I want and I have a plan on how to get there.  I feel empowered!”

Katrina has had a huge impact on my outlook on life and my ability to see things from a different perspective. She has helped me discover the costs and benefits of stressors in my life and guided me in re-establishing my priorities, in order to live a happier, more balanced lifestyle. I am so grateful to have met Katrina and feel that I have learned so much about myself with her guidance and support.

Kelly-Anne, Ontario Canada

Katrina is a true gem and a real find as a coach. She is empathetic and understanding yet is not afraid to say the hard things that people need to hear to be able to move forward. Her insight was instrumental in me gaining a work life balance and I am eternally grateful to her for her compassion, wisdom and advice. I highly recommend her for any lifestyle coaching you may need. Also, it is FREE to consult with her to take her up on that offer, you will get real value.

Lori, Montreal Quebec

Katrina is an amazing life coach. She listens and digs deep to get you to see though whatever you are going through. She is kind, supportive, and gives you real advice. She has given me amazing guidance through my situation. She has truly changed my perspective on how I see and react to things. Thank you Katrina! What you do changes lives! I highly recommend her wisdom and expertise.

Jill, Ontario Canada

Coaching is intended as a support for mentally well individuals and is not a replacement for counseling or therapy.

Copyright Katrina Murphy Coaching 2018

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