Do you feel like you have no idea where you’re going?  Like you’re just putting one foot in front of the other.

Do you feel stressed daily and overwhelmed by life?

It’s easy to get stuck:  Caught up in the ‘things’.  The kids, career, relationships, family, schedule…LIFE.  Sometimes it’s those old habits and beliefs that keep us from realizing our deepest desires.  Often we’ve lost sight of who we really are and where we want to be headed.

This can also coincide with major life transitions.  Midlife, divorce, separation and menopause can have profound effects on how we feel.  Our emotional struggles are compounded by these changes and manifest themselves physically or mentally as pain or anxiety.

Suddenly we don’t recognize ourselves.

It doesn’t have to be like this.

You can reconnect to something deeper.  You can remember who you are.  You can change.

I help professional mid-life women who are navigating change, face the overwhelm and uncertainty, so they can reconnect in relationships and move powerfully into the future.  Together, we will rediscover YOU…get really clear about what you want and remove any blocks to you getting there.  The result is a feeling of renewed passion, greater confidence and a sense of ‘knowing’ moving into the future.

We’ve got this. XO


  • Reduce stress & overwhelm.
  • Take back control of your life.
  • Re-connect in relationships. 
  • Be more present and less reactive as a parent.
  • Have a stronger, closer & richer family life.
  • Stop hiding.
  • Improve confidence & self-esteem
  • Have a stronger sense of life purpose and direction.
  • Embrace your authenticity & honour who you really are.
  • Increase balance and structure priorities.
  • Improve the quality of your life in a meaningful way.
  • Have time.

“It’s so much easier to do something when someone is there to help you!”


“She heard me.  She absolutely heard me.”

“She doesn’t feel uncomfortable with strong emotions.  I felt connected and able to express myself.”

“She taught me how to process things.  It was uncomfortable at times but I always felt safe.”

“She doesn’t let me off the hook:  I can’t hide behind excuses.  She challenges me.”

“This is the first time I have thought:  I know what I want and I have a plan on how to get there.  I feel empowered!”

Katrina has had a huge impact on my outlook on life and my ability to see things from a different perspective. She has helped me discover the costs and benefits of stressors in my life and guided me in re-establishing my priorities, in order to live a happier, more balanced lifestyle. I am so grateful to have met Katrina and feel that I have learned so much about myself with her guidance and support.

Kelly-Anne, Ontario Canada

Katrina has helped me tremendously working through some issues I had been struggling with. She talked me through situations and helped me to see things in a new light that I hadn’t been able to see before, and she helped lead me to viable solutions that have had an amazing impact. With her help, I now have tools in place that I can use and expand upon to get back to the place in life where I can start to grow again.

Aaron, Seattle Washington

Katrina is an amazing life coach. She listens and digs deep to get you to see though whatever you are going through. She is kind, supportive, and gives you real advice. She has given me amazing guidance through my situation. She has truly changed my perspective on how I see and react to things. Thank you Katrina! What you do changes lives! I highly recommend her wisdom and expertise.

Jill D. - Ontario, Canada

Coaching is intended as a support for mentally well individuals and is not a replacement for counseling or therapy.

Copyright Katrina Murphy Coaching 2018

Subscribe To The Newsletter

Join our mailing list to receive the latest
news and updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest

Share This