by Katrina Murphy | Oct 16, 2020 | SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
In this new world of the pandemic and whatever the ‘new normal’ is going to be, there’s an added level of stress for many of us: Job’s don’t look the same, school doesn’t look the same, some people have been made redundant, more...
by Katrina Murphy | Oct 5, 2020 | BALANCE, THE JOURNEY, WELLNESS
I watched The Social Dilemma last night and was shocked that I hadn’t seriously considered the full psychological ramifications of social media use. It basically presents concepts around what function algorithms provide and how to protect ourselves from a...
by Katrina Murphy | Jun 16, 2020 | SELF-IMPROVEMENT, THE JOURNEY
According to Wikipedia, Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem involves a variety of beliefs about yourself, such as the appraisal of your own appearance, beliefs, emotions, and behaviors. Often self-esteem,...
by Katrina Murphy | Jun 15, 2020 | SELF-IMPROVEMENT, THE JOURNEY
Pleasing is part of our culture, especially for women. We feel guilty if we aren’t being sweet, or nice, or keeping the peace. Who likes an assertive woman, right? Here are just a few of the things I hear. It’s selfish to say what I want Other people should know what...
by Katrina Murphy | May 5, 2020 | SELF-IMPROVEMENT, THE JOURNEY
You know that feeling… That feeling when something just feels right? A while ago my husband and I were looking to purchase a different house… While touring a potential home and retreating to our car in disappointment, we noticed some stakes along the side yard. ...
