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Power – Passion – Purpose

RECOGNIZE & IMPROVE YOUR SELF-WORTH

RECOGNIZE & IMPROVE YOUR SELF-WORTH

Once we recognize that self-worth is an issue for us, then what? How do we improve our self-worth? Self-worth is the intrinsic value that we place on ourselves.  It’s the sense of worth that we feel about ourselves without external factors having impact.  Self-worth is not determined by outside forces, but rather your sense of self-worth comes from within.

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SIGNS YOU MIGHT BE A PERFECTIONIST

SIGNS YOU MIGHT BE A PERFECTIONIST

If your perfectionism is not affecting your moods, if you feel great when you achieve something and laugh when you don’t and keep aiming higher, great. You are what’s known as a ‘normal’, ‘adaptive’, or ‘positive’ perfectionist, or what some people would say should just be called a high achiever. This type of perfectionism is healthy and serves to propel you towards your goals.

But if you are one of the many who suffer with their perfectionism, who live with a running soundtrack of self-defeating thoughts and constantly feel like life lets you down, then you have, ‘maladaptive’, or ‘negative’ perfectionism.

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HI, I’M KATRINA,

My happy place:  Toes uncovered and face in the sun feeling its’ warmth on my skin.  This is where I go to refill my spirit and rejuvenate my soul.  Power, passion & purpose is a blog dedicated to just that:  filling up our own cups so that we can be the best version of ourselves for those around us.  Together as women, we can learn, grow and make positive changes as we embrace all that this life has to offer. XO

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