Power – Passion – Purpose

A blog for women navigating relationships, parenting, personal development & mid-life.

Navigating Anxiety:  10 Tips To Success

Navigating Anxiety: 10 Tips To Success

We can feel so powerless when anxiety takes over, but that’s not actually true.  It’s the opposite:  We have all the control…all the power. It’s in reminding ourselves and taking consistent action, that we take control…take away control from anxiety…and get back to living.

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What Does a Life Coach Do?

What Does a Life Coach Do?

I’ll use the analogy of physical fitness:  You go to the gym because you want to be more healthy, lose some weight and feel better.  But you hire a personal trainer to help you get to the next level.  They hold you accountable, get specific on what you need to do for your body and help you achieve your individual goals.

It’s the same for Life Coaching:  We are the personal trainers for your mind.

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Meditation:  The Best Of Self-Care

Meditation: The Best Of Self-Care

I always include daily meditation in any foundation of self-care whether for my clients or myself.  It is THE number one way to change both your mindset and your intentions on a daily basis.  While any self-care regime can be challenging to structure into your day, meditation offers a simple, time-efficient and effective strategy for changing the your mental outlook.

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"If you want to be happy, be." ~ Leo Tolstoy If you want to be happy, you've got to be happy right now. If you buy into the 'I'll be happy when...' then your happiness will always be contingent on arriving at an event.  But here's the problem:  that event, that goal,...

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Coaching is intended as a support for mentally well individuals and is not a replacement for counseling or therapy.

Copyright Katrina Murphy Coaching 2018

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