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Power – Passion – Purpose

A blog of articles for women navigating relationships, parenting, personal development & mid-life.

WFH Work-Life Balance

WFH Work-Life Balance

The images that portray working from home, artificially glamorize the situation.  In reality, for some WFH has been awesome while for others, full-time remote work has been more of a nonstop monsoon of tasks, emails and Zooms.  The question remains:  Is WFH contributing to an increased lack of balance between home and work life?

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Boundaries

Boundaries

Boundaries are essential to healthy relationships and a healthy life. Having healthy boundaries means that you know and understand what your limits are. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships. Unhealthy boundaries cause emotional pain that can lead to dependency, depression, anxiety, and even stress-induced physical illness. 

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BUSY

BUSY

In these moments …these snippets of discomfort….we see things as they really are.  We connect with our souls and are faced with the reality of what we have created.  In the quiet – the lack of ‘busy’ – we are forced to reflect on our lives…

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Covid Anxiety:  What’s Your Choice?

Covid Anxiety: What’s Your Choice?

In this new world of the pandemic and whatever the ‘new normal’ is going to be, there’s an added level of stress for many of us:  Job’s don’t look the same, school doesn’t look the same, some people have been made redundant, more have had financial difficulties and the typical trip to the grocery store happens once a week under a mask and with sanitized hands.

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Parenting The Adult Child

Parenting The Adult Child

Every milestone our kids achieve is one step closer to them needing us a little less.  And of course, we want our children to grow up and be responsible leaders in their own lives.  But this also presents a problem when the relationship dynamics change or their choices aren’t what we would want for them.  

It’s so hard to let our adult children experience their own failures. 

So how do we stop parenting and become just advice-givers when they ask, and not say anything when they don’t?  How do we navigate beating ourselves up with the thought that we did something wrong because they’re not succeeding the way we think they should be?

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CONNECT ON SOCIAL

HI, I’M KATRINA,

This is my happy place:  Toes in the sand – face in the sun.  This is where I go to refill my spirit and rejuvenate my soul.  Power, passion & purpose is a blog dedicated to just that:  filling up our own cups so that we can be the best version of ourselves for those around us.  Together as women, we can learn, grow and make positive changes as we embrace all that this life has to offer. XO

Coaching is intended as a support for mentally well individuals and is not a replacement for counseling or therapy.

Copyright Katrina Murphy Coaching 2018

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