Power – Passion – Purpose

A blog for women navigating relationships, parenting, personal development & mid-life.

My Why…

My Why…

This feeling of wanting to be a part of something, wanting to be good enough, pretty enough, smart enough, ….this yearning for connection…it defines so much of our lives and who we are.  But the part of acceptance that we often miss, is that we first have to accept ourselves.

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Navigating Anxiety:  10 Tips To Success

Navigating Anxiety: 10 Tips To Success

We can feel so powerless when anxiety takes over, but that’s not actually true.  It’s the opposite:  We have all the control…all the power. It’s in reminding ourselves and taking consistent action, that we take control…take away control from anxiety…and get back to living.

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What Does a Life Coach Do?

What Does a Life Coach Do?

I’ll use the analogy of physical fitness:  You go to the gym because you want to be more healthy, lose some weight and feel better.  But you hire a personal trainer to help you get to the next level.  They hold you accountable, get specific on what you need to do for your body and help you achieve your individual goals.

It’s the same for Life Coaching:  We are the personal trainers for your mind.

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Meditation:  The Best Of Self-Care

Meditation: The Best Of Self-Care

I always include daily meditation in any foundation of self-care whether for my clients or myself.  It is THE number one way to change both your mindset and your intentions on a daily basis.  While any self-care regime can be challenging to structure into your day, meditation offers a simple, time-efficient and effective strategy for changing the your mental outlook.

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This is my happy place:  Toes in the sand – face in the sun.  This is where I go to refill my spirit and rejuvenate my soul.  Power, passion & purpose is a blog dedicated to just that:  filling up our own cups so that we can be the best version of ourselves for those around us.  Together as women, we can learn, grow and make positive changes as we embrace all that this life has to offer. XO


Coaching is intended as a support for mentally well individuals and is not a replacement for counseling or therapy.

Copyright Katrina Murphy Coaching 2018

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