Power – Passion – Purpose
A blog for women navigating relationships, parenting, personal development & mid-life.
The Power of Forgiveness
I decided a long time ago, that forgiveness was radically important in moving past issues that we all face.
2020: THE YEAR OF SELF CARE
We all do the ‘busy’. Between kids and aging parents, career, new businesses or going back to school, we have a load of responsibility which translates into time. We have tons of reasons why we can’t make time for ourselves.
Life Transition: What is it?
Transitional simply refers to the state of being in a period of change. This can mean different things to different people: a season of life marked by change, divorce or separation, contemplating separation, midlife, empty nesting or career movement to name a few.
FEAR to FREEDOM
Our brains are naturally wired to avoid things that are uncomfortable or scary. They are designed to keep us safe and protect us.
You Are What You ….. Believe?
…is it possible that our reality is ONLY a product of what we believe to be true? Our understanding of the world and our role in it…just a product of what we believe?
H.A.P.P.Y.
"If you want to be happy, be." ~ Leo Tolstoy If you want to be happy, you've got to be happy right now. If you buy into the 'I'll be happy when...' then your happiness will always be contingent on arriving at an event. But here's the problem: that event, that goal,...
Take Control Of Your Health: 19 Tips for Success!
It is incredibly important to be in control of your own health. After all, being inside your body 24/7 makes you the expert where your body is concerned. There is no diet and exercise regimen that will keep you healthy if you aren’t also taking care of your emotional and spiritual health. Here are some tips for success!
Mindset vs Mindfulness
Nowadays conversations are full of "mindset" and "mindfulness" talk....but what is all this talk about? Mindset Your mindset refers to your set of assumptions, methods, or ideas regarding your abilities, intelligence and talents. Your mindset determines how you will...
Self-Care: Your Key To Success
I speak with women regularly, who are struggling. Struggling in relationships, with the connection with their kids, in social situations and even in their careers. Moreso, they struggle personally: Experiencing a profound lack of fulfillment, anxiety or a host of other emotional symptoms. Self-care is essential in making a change.
20 Signs Of Narcissistic Supply (Victimology)
I read recently that approximately 61% of Americans exhibit the qualities associated with Narcissistic Personality Disorder. Narcissists create a relationship based on control and manipulation, designed to feed their own ego and that is abusive for their partner or...
CAREER FULFILLMENT— FINDING WORK YOU LOVE
Career Fulfillment by Fern Gorin, M.F.T. Director, The Life Purpose Institute and Katrina Murphy, Transformational Life Coach. A recent survey found that eighty percent of people are not satisfied with their work. Most people wanted a more meaningful life — do you?...
Is Online Coaching Right For You?
What is Online Coaching? With the advent of online communication tools and the hurried lives we all lead, more and more people are turning to online coaching to help them achieve their goals. Typically online coaching involves a tool such as Skype, Whatsapp, Facetime...
HI, I’M KATRINA,
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