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Power – Passion – Purpose

RELEASING GUILT

RELEASING GUILT

Guilt that motivates us to apologize fulfills the purpose of experiencing the guilt in the first place.  This is the virtuous side of guilt. However guilt that manifests into shame and changes what we believe to be true about ourselves is like a noose around our necks.  It destroys our emotional energy and leaves us feeling immobilized and deeply entrenched in shame.

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THOUGHTS ON OVERTHINKING

THOUGHTS ON OVERTHINKING

Whether you’re beating yourself up about a mistake you made yesterday or obsessing about how you will perform tomorrow, you’re stuck in overthinking. While most of us overthink sometimes, some people just can’t ever seem to quiet the constant barrage of thoughts. Their inner monologue is on a constant repeat of two destructive thought patterns—rumination and worry.

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BRAIN DUMP:  GET IT OFF YOUR MIND AND DONE!

BRAIN DUMP: GET IT OFF YOUR MIND AND DONE!

Imagine this:  The sensation of a million thoughts whizzing through your mind.  So many things…  So many jobs and to-dos and items to be taken care of.  Thoughts and feelings and events…all jumbled together in one big mess.  A million things that keep whizzing and soon you’ve spent an hour overwhelmed and stressed trying to figure out where to start. That’s mental clutter. That’s why we Brain Dump.

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WFH WORK-LIFE BALANCE

WFH WORK-LIFE BALANCE

The images that portray working from home, artificially glamorize the situation.  In reality, for some WFH has been awesome while for others, full-time remote work has been more of a nonstop monsoon of tasks, emails and Zooms.  The question remains:  Is WFH contributing to an increased lack of balance between home and work life?

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BOUNDARIES

BOUNDARIES

Boundaries are essential to healthy relationships and a healthy life. Having healthy boundaries means that you know and understand what your limits are. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships. Unhealthy boundaries cause emotional pain that can lead to dependency, depression, anxiety, and even stress-induced physical illness. 

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BUSY

BUSY

In these moments …these snippets of discomfort….we see things as they really are.  We connect with our souls and are faced with the reality of what we have created.  In the quiet – the lack of ‘busy’ – we are forced to reflect on our lives…

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COVID ANXIETY:  WHAT’S YOUR CHOICE?

COVID ANXIETY: WHAT’S YOUR CHOICE?

In this new world of the pandemic and whatever the ‘new normal’ is going to be, there’s an added level of stress for many of us:  Job’s don’t look the same, school doesn’t look the same, some people have been made redundant, more have had financial difficulties and the typical trip to the grocery store happens once a week under a mask and with sanitized hands.

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CONNECT ON SOCIAL

HI, I’M KATRINA,

My happy place:  Toes uncovered and face in the sun feeling its’ warmth on my skin.  This is where I go to refill my spirit and rejuvenate my soul.  Power, passion & purpose is a blog dedicated to just that:  filling up our own cups so that we can be the best version of ourselves for those around us.  Together as women, we can learn, grow and make positive changes as we embrace all that this life has to offer. XO

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