Power – Passion – Purpose
A blog for women navigating relationships, parenting, personal development & mid-life.
Take Control Of Your Health: 19 Tips for Success!
It is incredibly important to be in control of your own health. After all, being inside your body 24/7 makes you the expert where your body is concerned. There is no diet and exercise regimen that will keep you healthy if you aren’t also taking care of your emotional and spiritual health. Here are some tips for success!
Mindset vs Mindfulness
Nowadays conversations are full of "mindset" and "mindfulness" talk....but what is all this talk about? Mindset Your mindset refers to your set of assumptions, methods, or ideas regarding your abilities, intelligence and talents. Your mindset determines how you will...
Self-Care: Your Key To Success
I speak with women regularly, who are struggling. Struggling in relationships, with the connection with their kids, in social situations and even in their careers. Moreso, they struggle personally: Experiencing a profound lack of fulfillment, anxiety or a host of other emotional symptoms. Self-care is essential in making a change.
20 Signs Of Narcissistic Supply (Victimology)
I read recently that approximately 61% of Americans exhibit the qualities associated with Narcissistic Personality Disorder. Narcissists create a relationship based on control and manipulation, designed to feed their own ego and that is abusive for their partner or...
CAREER FULFILLMENT— FINDING WORK YOU LOVE
Career Fulfillment by Fern Gorin, M.F.T. Director, The Life Purpose Institute and Katrina Murphy, Transformational Life Coach. A recent survey found that eighty percent of people are not satisfied with their work. Most people wanted a more meaningful life — do you?...
Is Online Coaching Right For You?
What is Online Coaching? With the advent of online communication tools and the hurried lives we all lead, more and more people are turning to online coaching to help them achieve their goals. Typically online coaching involves a tool such as Skype, Whatsapp, Facetime...
Narcissism – 2 Very Different Types
As always, this post is intended to enlighten, educate and empower. If you are continually struggling in your relationship with someone who no longer seems interested in your well-being, the following information might shed light on some issues. We've all met, read...
Do You Have A Growth Mindset?
...chances are that if you're reading this, you do. Basically, there are two types of mindsets: Growth & Fixed a fixed mindset—when we believe that our skills and strengths are set in stone and that we possess only a certain level of intelligence, a set of...
Depression: Signs, Symptoms & Options
Chances are, that if you're reading this, Depression has touched your life. It is overwhelmingly prevalent in today's society of pervasive technology, stress and disconnection. With a background in Psychology and some serious life experience surrounding the area of...
Change Your Mind
We get so caught up in the details of what has happened to us...it's our "story". It defines us, it's our background and our history ... the chapters of our lives. But it's not about your story...not about what happened to you. It's actually about what you THINK...
Neuroplasticity: A New Tool
Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations and changes in...
The Biggest Thief: Fear
Life’s journey is not to arrive at the grave safely in a well-preserved body, but rather to skid in sideways, totally worn out, shouting ‘…holy crap …what a ride!’ - George Carlin Fear is imagining what could go wrong but hasn’t gone wrong yet. Fear is running a...
HI, I’M KATRINA,
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