by Katrina Murphy | Oct 4, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP, THE JOURNEY, WELLNESS
What do you do when you feel angry? Is that even a feeling that you allow yourself to express? All too often when that flush of emotion arises, we make ourselves wrong for feeling it and get stuck in patterns of guilt and ‘stuffing down’ our anger. ... 
by Katrina Murphy | Apr 22, 2021 | BALANCE, COACHING, HAPPINESS, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT
As Coaches, we are trained in many different communication skills to aid our clients, but no other skill is more important to developing a sense of connection than the skill of active listening. Active listening involves a way of listening and responding to the other... 
by Katrina Murphy | Apr 2, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP
People always say ‘love yourself’ more. Self-love IS essential because every relationship we have, and our own happiness, depends on that love. But HOW do we do it…? How do we learn to love ourselves? STEPS TOWARDS LOVING YOURSELF: 1. Step... 
by Katrina Murphy | Feb 25, 2021 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
We say that we want to change. We say that we want to grow. We say things like “I’ve forgiven” or “it’s not really a big deal to me anymore” because we want to be over it. We’re tired of having the same arguments. Tired of... 
by Katrina Murphy | Feb 22, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WORK
Fear is part of human nature, making the fear of failure something that most of us have had to navigate as we seek success in our lives. Whether it’s in relationships or at work, fear can keep us deeply rooted in patterns of behavior that are doing anything but... 
by Katrina Murphy | Feb 19, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
Well, do you? Do you feel like an imposter, pretending to be someone you’re not? Like at any moment you’ll be found out? Like people will discover that you’re a fraud? And when they do, you’ll be discarded. Fired. Cast aside? That’s...
