by Katrina Murphy | Jan 8, 2021 | BALANCE, SELF-IMPROVEMENT, WELLNESS
Whether you’re beating yourself up about a mistake you made yesterday or obsessing about how you will perform tomorrow, you’re stuck in overthinking. What is overthinking? …well it’s not having a lot of things on your mind. While most of...
by Katrina Murphy | Jan 7, 2021 | BALANCE, COACHING, THE JOURNEY, WELLNESS
Finding a good life coach can be difficult, but it doesn’t have to be. With the large selection of life coaches to choose from it can be confusing trying to determine which one is the right choice for you. You may even find yourself doubting your decision or being...
by Katrina Murphy | Jan 5, 2021 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
New Year Lessons It’s a new page…a fresh start…a New Year, 2021. Moving into this year, we are filled with hope, energy and alignment. Focused on where we are headed and building forward, leaving so much behind. 2020 was a challenging year for many...
by Katrina Murphy | Dec 17, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
Whether you call it a Brain Dump, Mind Dump or Brain Download, it’s the same thing. It’s a way to declutter your mind so that you can attend to the task at hand. Imagine this: The sensation of a million thoughts whizzing through your mind. So many...
by Katrina Murphy | Dec 15, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
It’s interesting that we live in a society that is preoccupied with fault, blame and deferral of responsibility and then when people seem to be stuck, they don’t understand why. Here’s the thing. Nothing is going to change until you DECIDE. And...
by Katrina Murphy | Nov 2, 2020 | BALANCE
What’s the reality of working from home (WFH)? Moreover, what’s the impact on our mental health? I know that we have been wanting this, FOREVER! Working from home, no commute, less structure, more time with family…flexibility in the day…the...