by Katrina Murphy | Oct 9, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
In 2017 I suffered a concussion….not a really bad one, but serious enough to really set me back on my computer work. I also had vertigo…yuck. So 6 months into my concussion journey and I still have symptoms…I’m not reading, afraid to fly...
by Katrina Murphy | Sep 25, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, WELLNESS
Nowadays conversations are full of “mindset” and “mindfulness” talk….but what is all this talk about? Mindset Your mindset refers to your set of assumptions, methods, or ideas regarding your abilities, intelligence and talents. Your...
by Katrina Murphy | Sep 25, 2019 | BALANCE, COACHING, MOM BOSS, SELF-IMPROVEMENT, THE JOURNEY
I speak with women regularly, who are struggling. Struggling in relationships, with the connection with their kids, in social situations and even in their careers. Moreso, they struggle personally: Experiencing a profound lack of fulfillment, anxiety or a host of...
by Katrina Murphy | Jul 30, 2019 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I read recently that approximately 61% of Americans exhibit the qualities associated with Narcissistic Personality Disorder. Narcissists create a relationship based on control and manipulation, designed to feed their own ego and that is abusive for their partner or...
by Katrina Murphy | Jul 17, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY
Career Fulfillment by Fern Gorin, M.F.T. Director, The Life Purpose Institute and Katrina Murphy, Transformational Life Coach. A recent survey found that eighty percent of people are not satisfied with their work. Most people wanted a more meaningful life — do you?...
by Katrina Murphy | May 17, 2019 | BALANCE, COACHING, MOM BOSS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
What is Online Coaching? With the advent of online communication tools and the hurried lives we all lead, more and more people are turning to online coaching to help them achieve their goals. Typically online coaching involves a tool such as Skype, Whatsapp, Facetime...
