by Katrina Murphy | Mar 19, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY
“You don’t find a great relationship. Your relationship is great because you work at it every single day”. ~ Simon Sinek ~ Relationships are the best …and if I’m honest…the worst thing in life. They can be responsible...
by Katrina Murphy | Mar 11, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Life hasn’t always been like it is now… I used to spend every day, just going through the motions…putting one foot in front of the other. I never felt like I was valuable. Like I mattered. …like I was understood. I tried to find validation in the eyes of others…...
by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
by Katrina Murphy | Mar 2, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
(A joyous introspection on the wonders of midlife) In and around my mid-thirties, I had started to feel a little pull towards understanding the meaning and purpose of my life. This was my intuition trying to warn me. ‘Wait…stop…you’re...
by Katrina Murphy | Mar 2, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
As I write, I’m struggling for words. It’s ‘my why’ ….why I do what I do… I dedicate this to my new soul…the one that is truly living and being reflected in my life everyday…. <breathe> …. I have always...
by Katrina Murphy | Feb 26, 2020 | BALANCE, THE JOURNEY, WELLNESS
You feel it… That naggy little tightness in your neck or shoulders…. That heaviness in your chest… The knots in your stomach as your day progresses… That’s stress. (download my free toolkit) It can result from trying to...
