by Katrina Murphy | Oct 5, 2020 | BALANCE, THE JOURNEY, WELLNESS
I watched The Social Dilemma last night and was shocked that I hadn’t seriously considered the full psychological ramifications of social media use. It basically presents concepts around what function algorithms provide and how to protect ourselves from a...
by Katrina Murphy | May 1, 2020 | BALANCE, MOM BOSS, RELATIONSHIPS, THE JOURNEY
(parenting the adult child) I remember everything. Every first step, first game, first dance, first drive…. Letting go of the bike as they boldly took over Watching as they left for school Letting go of my hand in public Every milestone our kids achieve is one step...
by Katrina Murphy | May 1, 2020 | BALANCE, RELATIONSHIPS, THE JOURNEY
Reports suggest an unprecedented number of applications for divorce in some areas of China. Unfortunately, once the Covid-19 pandemic ends we may see a relationship pandemic begin… I think we all want happier relationships. While some relationships flourish...
by Katrina Murphy | Mar 19, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY
“You don’t find a great relationship. Your relationship is great because you work at it every single day”. ~ Simon Sinek ~ Relationships are the best …and if I’m honest…the worst thing in life. They can be responsible...
by Katrina Murphy | Mar 11, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Life hasn’t always been like it is now… I used to spend every day, just going through the motions…putting one foot in front of the other. I never felt like I was valuable. Like I mattered. …like I was understood. I tried to find validation in the eyes of others…...
by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
