by Katrina Murphy | Feb 12, 2021 | BALANCE, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Chances are, you’ve heard of the many “self” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words to describe how we feel about ourselves, how we think about ourselves,... 
by Katrina Murphy | Feb 11, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
We all have that sneaky little voice at the back of our heads… The one that judges. The one that’s never satisfied. The one that blames, likes to play the victim and keeps us stuck. That voice is your inner critic. It’s the way we keep ourselves safe. It also... 
by Katrina Murphy | Feb 2, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Confidence is something we all want to have. So why does it sometimes seem impossible to see yourself in a good light? Mostly because you have a lot of clutter in your mind and you prefer to focus on solutions outside of yourself instead of trusting your inner voice. ... 
by Katrina Murphy | Feb 1, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
What are the signs that you might be a perfectionist? Chances are, If your perfectionism is not affecting your moods if you feel great when you achieve something and laugh when you don’t and keep aiming higher, great. You are what’s known as a ‘normal’, ‘adaptive’,... 
by Katrina Murphy | Jan 8, 2021 | BALANCE, SELF-IMPROVEMENT, WELLNESS
Whether you’re beating yourself up about a mistake you made yesterday or obsessing about how you will perform tomorrow, you’re stuck in overthinking. What is overthinking? …well it’s not having a lot of things on your mind. While most of... 
by Katrina Murphy | Jan 7, 2021 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Finding a good life coach can be difficult, but it doesn’t have to be. With the large selection of life coaches to choose from it can be confusing trying to determine which one is the right choice for you. You may even find yourself doubting your decision or being...
