by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
by Katrina Murphy | Mar 3, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“I can only take so much of you”… Said by a friend several years ago at a party, it was an offhand comment with serious repercussions. wait, what?… Am I that unbearable? Do I piss everyone off this way? Why doesn’t she like me? …and...
by Katrina Murphy | Mar 2, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
(A joyous introspection on the wonders of midlife) In and around my mid-thirties, I had started to feel a little pull towards understanding the meaning and purpose of my life. This was my intuition trying to warn me. ‘Wait…stop…you’re...
by Katrina Murphy | Mar 2, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
As I write, I’m struggling for words. It’s ‘my why’ ….why I do what I do… I dedicate this to my new soul…the one that is truly living and being reflected in my life everyday…. <breathe> …. I have always...
by Katrina Murphy | Feb 26, 2020 | BALANCE, THE JOURNEY, WELLNESS
You feel it… That naggy little tightness in your neck or shoulders…. That heaviness in your chest… The knots in your stomach as your day progresses… That’s stress. (download my free toolkit) It can result from trying to...
by Katrina Murphy | Jan 28, 2020 | BALANCE
My heartbeat races. My temperature rises. My stomach is in knots. I shake….. The panic starts to rise… My thoughts start spiraling to the worst could that happen, and suddenly I feel overwhelmed….so unprepared….like everything’s going to fall...
