by Katrina Murphy | Jan 28, 2020 | BALANCE
My heartbeat races. My temperature rises. My stomach is in knots. I shake….. The panic starts to rise… My thoughts start spiraling to the worst could that happen, and suddenly I feel overwhelmed….so unprepared….like everything’s going to fall...
by Katrina Murphy | Jan 28, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
It’s crazy how many people ask me…”So, what does a Life Coach do?”. That’s kind of a tough answer to give, but I’m gonna give it a go… We are not Counsellors or Psychologists and therefore don’t provide Therapy,...
by Katrina Murphy | Jan 21, 2020 | BALANCE, MOM BOSS, THE JOURNEY, WELLNESS
DISCLAIMER: This post contains honest and relevant information for women who may suspect that they are going through the early stages of menopause. It is intended to educate and enlighten, however some readers may find the information and text graphic and detailed. ...
by Katrina Murphy | Jan 21, 2020 | BALANCE, MOM BOSS, THE JOURNEY, WELLNESS
Men and women experience similar changes physically and hormonally as we age. However while men seem to be ok with demonstrating their struggle, women often fluff over how we’re really feeling and give a “life’s great” answer amidst the...
by Katrina Murphy | Jan 21, 2020 | BALANCE, SELF-IMPROVEMENT, WELLNESS
Work-life balance is possibly the biggest issue that many working professionals struggle with. Seriously, browse through any magazine or talk to anyone about their lives…it is the number one thing that we are trying to understand and achieve. But what is it?...
by Katrina Murphy | Jan 18, 2020 | BALANCE, SELF-IMPROVEMENT, WELLNESS
I always include daily meditation in any foundation of self-care whether for my clients or myself. It is THE number one way to change both your mindset and your intentions on a daily basis. While any self-care regime can be challenging to structure into your day,...
