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On Midlife…

On Midlife…

(A joyous introspection on the wonders of midlife)   In and around my mid-thirties, I had started to feel a little pull towards understanding the meaning and purpose of my life. This was my intuition trying to warn me. ‘Wait…stop…you’re...
My Why…

My Why…

As I write, I’m struggling for words.  It’s ‘my why’ ….why I do what I do… I dedicate this to my new soul…the one that is truly living and being reflected in my life everyday…. <breathe> …. I have always...
S.T.R.E.S.S.

S.T.R.E.S.S.

You feel it… That naggy little tightness in your neck or shoulders…. That heaviness in your chest… The knots in your stomach as your day progresses…   That’s stress.  (download my free toolkit)   It can result from trying to...
Navigating Anxiety:  10 Tips To Success

Navigating Anxiety: 10 Tips To Success

My heartbeat races. My temperature rises.  My stomach is in knots.  I shake….. The panic starts to rise… My thoughts start spiraling to the worst could that happen, and suddenly I feel overwhelmed….so unprepared….like everything’s going to fall...

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