by Katrina Murphy | Feb 2, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Confidence is something we all want to have. So why does it sometimes seem impossible to see yourself in a good light? Mostly because you have a lot of clutter in your mind and you prefer to focus on solutions outside of yourself instead of trusting your inner voice. ...
by Katrina Murphy | Feb 1, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
What are the signs that you might be a perfectionist? Chances are, If your perfectionism is not affecting your moods if you feel great when you achieve something and laugh when you don’t and keep aiming higher, great. You are what’s known as a ‘normal’, ‘adaptive’,...
by Katrina Murphy | Jan 8, 2021 | BALANCE, SELF-IMPROVEMENT, WELLNESS
Whether you’re beating yourself up about a mistake you made yesterday or obsessing about how you will perform tomorrow, you’re stuck in overthinking. What is overthinking? …well it’s not having a lot of things on your mind. While most of...
by Katrina Murphy | Jan 7, 2021 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Finding a good life coach can be difficult, but it doesn’t have to be. With the large selection of life coaches to choose from it can be confusing trying to determine which one is the right choice for you. You may even find yourself doubting your decision or being...
by Katrina Murphy | Jan 5, 2021 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
New Year Lessons It’s a new page…a fresh start…a New Year, 2021. Moving into this year, we are filled with hope, energy and alignment. Focused on where we are headed and building forward, leaving so much behind. 2020 was a challenging year for many...
by Katrina Murphy | Dec 17, 2020 | BALANCE, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Whether you call it a Brain Dump, Mind Dump or Brain Download, it’s the same thing. It’s a way to declutter your mind so that you can attend to the task at hand. Imagine this: The sensation of a million thoughts whizzing through your mind. So many...
