by Katrina Murphy | Mar 2, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
(A joyous introspection on the wonders of midlife) In and around my mid-thirties, I had started to feel a little pull towards understanding the meaning and purpose of my life. This was my intuition trying to warn me. ‘Wait…stop…you’re...
by Katrina Murphy | Mar 2, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
As I write, I’m struggling for words. It’s ‘my why’ ….why I do what I do… I dedicate this to my new soul…the one that is truly living and being reflected in my life everyday…. <breathe> …. I have always...
by Katrina Murphy | Feb 26, 2020 | BALANCE, THE JOURNEY, WELLNESS
You feel it… That naggy little tightness in your neck or shoulders…. That heaviness in your chest… The knots in your stomach as your day progresses… That’s stress. (download my free toolkit) It can result from trying to...
by Katrina Murphy | Jan 28, 2020 | BALANCE
My heartbeat races. My temperature rises. My stomach is in knots. I shake….. The panic starts to rise… My thoughts start spiraling to the worst could that happen, and suddenly I feel overwhelmed….so unprepared….like everything’s going to fall...
by Katrina Murphy | Jan 28, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
It’s crazy how many people ask me…”So, what does a Life Coach do?”. That’s kind of a tough answer to give, but I’m gonna give it a go… We are not Counsellors or Psychologists and therefore don’t provide Therapy,...
by Katrina Murphy | Jan 21, 2020 | BALANCE, MOM BOSS, THE JOURNEY, WELLNESS
DISCLAIMER: This post contains honest and relevant information for women who may suspect that they are going through the early stages of menopause. It is intended to educate and enlighten, however some readers may find the information and text graphic and detailed. ...
