by Katrina Murphy | Apr 22, 2021 | COACHING, HAPPINESS, HEALTH, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Life Coaching is an often misunderstood profession that can exist within the realm of ‘What the heck is a Life Coach, anyways?” This article explains what life coaching is, the differences between Coaching and Therapy and what you can expect to achieve... 
by Katrina Murphy | Apr 2, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP
People always say ‘love yourself’ more. Self-love IS essential because every relationship we have, and our own happiness, depends on that love. But HOW do we do it…? How do we learn to love ourselves? STEPS TOWARDS LOVING YOURSELF: 1. Step... 
by Katrina Murphy | Feb 25, 2021 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
We say that we want to change. We say that we want to grow. We say things like “I’ve forgiven” or “it’s not really a big deal to me anymore” because we want to be over it. We’re tired of having the same arguments. Tired of... 
by Katrina Murphy | Jan 11, 2021 | COACHING, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?... 
by Katrina Murphy | Jan 8, 2021 | COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
According to Psychology Today, guilt is an emotional experience that occurs when a person has committed (or believes they committed) incorrect actions, a failure to do something they should have done, or thoughts that they think are morally wrong. Guilt is aversive... 
by Katrina Murphy | Jan 7, 2021 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Finding a good life coach can be difficult, but it doesn’t have to be. With the large selection of life coaches to choose from it can be confusing trying to determine which one is the right choice for you. You may even find yourself doubting your decision or being...
