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Triggers

Triggers

The people who trigger us to feel negative emotions are messengers.  They are messengers for the unhealed part of our being. ~ Teal Swan   Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?...
Releasing Guilt

Releasing Guilt

According to Psychology Today, guilt is an emotional experience that occurs when a person has committed (or believes they committed) incorrect actions, a failure to do something they should have done, or thoughts that they think are morally wrong. Guilt is aversive...
How To Find A Life Coach

How To Find A Life Coach

Finding a good life coach can be difficult, but it doesn’t have to be. With the large selection of life coaches to choose from it can be confusing trying to determine which one is the right choice for you. You may even find yourself doubting your decision or being...
H.A.P.P.Y.

H.A.P.P.Y.

“If you want to be happy, be.” ~ Leo Tolstoy If you want to be happy, you’ve got to be happy right now. If you buy into the ‘I’ll be happy when…’ then your happiness will always be contingent on arriving at an event.  But...

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