by Katrina Murphy | Apr 24, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
We get so caught up in the details of what has happened to us…it’s our “story”. It defines us, it’s our background and our history … the chapters of our lives. But it’s not about your story…not about what happened to...
by Katrina | Apr 24, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations and...
by Katrina Murphy | Dec 17, 2018 | COACHING, MOM BOSS, THE JOURNEY
As a teen, I don’t remember wanting to be a parent. Actually, it wasn’t even on my radar during University. I was pretty focused on education, my impending career and where I was going in the future….but not on kids. I remember a break up...
