We get so caught up in the details of what has happened to us…it’s our “story”. It defines us, it’s our background and our history … the chapters of our lives. But it’s not about your story…not about what happened to...
Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations and...
As a teen, I don’t remember wanting to be a parent. Actually, it wasn’t even on my radar during University. I was pretty focused on education, my impending career and where I was going in the future….but not on kids. I remember a break up...
This is my happy place: Toes in the sand – face in the sun. This is where I go to refill my spirit and rejuvenate my soul. Power, passion & purpose is a blog dedicated to just that: filling up our own cups so that we can be the best version of ourselves for those around us. Together as women, we can learn, grow and make positive changes as we embrace all that this life has to offer. XO
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