by Katrina Murphy | Jan 8, 2021 | COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
According to Psychology Today, guilt is an emotional experience that occurs when a person has committed (or believes they committed) incorrect actions, a failure to do something they should have done, or thoughts that they think are morally wrong. Guilt is aversive... 
by Katrina Murphy | Jan 7, 2021 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Finding a good life coach can be difficult, but it doesn’t have to be. With the large selection of life coaches to choose from it can be confusing trying to determine which one is the right choice for you. You may even find yourself doubting your decision or being... 
by Katrina Murphy | Oct 21, 2019 | COACHING, THE JOURNEY, WELLNESS
“If you want to be happy, be.” ~ Leo Tolstoy If you want to be happy, you’ve got to be happy right now. If you buy into the ‘I’ll be happy when…’ then your happiness will always be contingent on arriving at an event. But... 
by Katrina Murphy | Sep 25, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, WELLNESS
Nowadays conversations are full of “mindset” and “mindfulness” talk….but what is all this talk about? Mindset Your mindset refers to your set of assumptions, methods, or ideas regarding your abilities, intelligence and talents. Your... 
by Katrina Murphy | Sep 25, 2019 | BALANCE, COACHING, MOM BOSS, SELF-IMPROVEMENT, THE JOURNEY
I speak with women regularly, who are struggling. Struggling in relationships, with the connection with their kids, in social situations and even in their careers. Moreso, they struggle personally: Experiencing a profound lack of fulfillment, anxiety or a host of... by Katrina Murphy | Jul 17, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY
Career Fulfillment by Fern Gorin, M.F.T. Director, The Life Purpose Institute and Katrina Murphy, Transformational Life Coach. A recent survey found that eighty percent of people are not satisfied with their work. Most people wanted a more meaningful life — do you?...
