by Katrina Murphy | Oct 4, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP, THE JOURNEY, WELLNESS
What do you do when you feel angry? Is that even a feeling that you allow yourself to express? All too often when that flush of emotion arises, we make ourselves wrong for feeling it and get stuck in patterns of guilt and ‘stuffing down’ our anger. ... 
by Katrina Murphy | Apr 22, 2021 | BALANCE, COACHING, HAPPINESS, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT
As Coaches, we are trained in many different communication skills to aid our clients, but no other skill is more important to developing a sense of connection than the skill of active listening. Active listening involves a way of listening and responding to the other... 
by Katrina Murphy | Apr 22, 2021 | COACHING, HAPPINESS, HEALTH, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Life Coaching is an often misunderstood profession that can exist within the realm of ‘What the heck is a Life Coach, anyways?” This article explains what life coaching is, the differences between Coaching and Therapy and what you can expect to achieve... 
by Katrina Murphy | Apr 5, 2021 | HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do we process pain? We all have those experiences in our lives that change us. Those defining moments when we know that we’ve reached a pivot point and things will never again be as they were. These experiences that are forever marked by pain. The kind of pain... 
by Katrina Murphy | Apr 2, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP
People always say ‘love yourself’ more. Self-love IS essential because every relationship we have, and our own happiness, depends on that love. But HOW do we do it…? How do we learn to love ourselves? STEPS TOWARDS LOVING YOURSELF: 1. Step... 
by Katrina Murphy | Feb 22, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WORK
Fear is part of human nature, making the fear of failure something that most of us have had to navigate as we seek success in our lives. Whether it’s in relationships or at work, fear can keep us deeply rooted in patterns of behavior that are doing anything but...
