by Katrina Murphy | Feb 22, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WORK
Fear is part of human nature, making the fear of failure something that most of us have had to navigate as we seek success in our lives. Whether it’s in relationships or at work, fear can keep us deeply rooted in patterns of behavior that are doing anything but...
by Katrina Murphy | Feb 19, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
Well, do you? Do you feel like an imposter, pretending to be someone you’re not? Like at any moment you’ll be found out? Like people will discover that you’re a fraud? And when they do, you’ll be discarded. Fired. Cast aside? That’s...
by Katrina Murphy | Feb 19, 2021 | HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
When you’re a People-Pleaser it can be challenging to understand how to break this pattern of behaviour. The first step is to recognize the signs. While it can be challenging to see the reality of the situation, this list below should resonate with you if...
by Katrina Murphy | Feb 12, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Once we recognize that self-worth is an issue for us, then what? How do we improve our self-worth? Self-worth is the intrinsic value that we place on ourselves. It’s the sense of worth that we feel about ourselves without external factors having...
by Katrina Murphy | Feb 11, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
We all have that sneaky little voice at the back of our heads… The one that judges. The one that’s never satisfied. The one that blames, likes to play the victim and keeps us stuck. That voice is your inner critic. It’s the way we keep ourselves safe. It also...
by Katrina Murphy | Feb 2, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Confidence is something we all want to have. So why does it sometimes seem impossible to see yourself in a good light? Mostly because you have a lot of clutter in your mind and you prefer to focus on solutions outside of yourself instead of trusting your inner voice. ...