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Triggers

Triggers

The people who trigger us to feel negative emotions are messengers.  They are messengers for the unhealed part of our being. ~ Teal Swan   Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?...
Releasing Guilt

Releasing Guilt

According to Psychology Today, guilt is an emotional experience that occurs when a person has committed (or believes they committed) incorrect actions, a failure to do something they should have done, or thoughts that they think are morally wrong. Guilt is aversive...

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