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Boundaries

Boundaries

Boundaries are essential to healthy relationships and a healthy life. Having healthy boundaries means that you know and understand what your limits are.  By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy...
BUSY

BUSY

I’m a person who has always loved being busy. Whether in school or as a young married mom, I always had a packed schedule of business, kids activities, volunteering and various social events and hobbies to fill my calendar. I was perpetually ‘busy’. How...