by Katrina Murphy | Feb 19, 2021 | HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
When you’re a People-Pleaser it can be challenging to understand how to break this pattern of behaviour. The first step is to recognize the signs. While it can be challenging to see the reality of the situation, this list below should resonate with you if... 
by Katrina Murphy | Feb 16, 2021 | ENTREPRENEURSHIP, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
You are 100% responsible for healing and growing from the events and experiences of your life. You’re responsible for every choice you’ve made… to hold onto beliefs that don’t serve you to avoid forgiveness to cultivate anger to foster... 
by Katrina Murphy | Feb 12, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Once we recognize that self-worth is an issue for us, then what? How do we improve our self-worth? Self-worth is the intrinsic value that we place on ourselves. It’s the sense of worth that we feel about ourselves without external factors having... 
by Katrina Murphy | Feb 12, 2021 | BALANCE, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Chances are, you’ve heard of the many “self” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words to describe how we feel about ourselves, how we think about ourselves,... 
by Katrina Murphy | Feb 11, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
We all have that sneaky little voice at the back of our heads… The one that judges. The one that’s never satisfied. The one that blames, likes to play the victim and keeps us stuck. That voice is your inner critic. It’s the way we keep ourselves safe. It also... 
by Katrina Murphy | Feb 2, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Confidence is something we all want to have. So why does it sometimes seem impossible to see yourself in a good light? Mostly because you have a lot of clutter in your mind and you prefer to focus on solutions outside of yourself instead of trusting your inner voice. ...
