by Katrina Murphy | Jan 28, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
It’s crazy how many people ask me…”So, what does a Life Coach do?”. That’s kind of a tough answer to give, but I’m gonna give it a go… We are not Counsellors or Psychologists and therefore don’t provide Therapy,...
by Katrina Murphy | Jan 21, 2020 | BALANCE, MOM BOSS, THE JOURNEY, WELLNESS
DISCLAIMER: This post contains honest and relevant information for women who may suspect that they are going through the early stages of menopause. It is intended to educate and enlighten, however some readers may find the information and text graphic and detailed. ...
by Katrina Murphy | Jan 21, 2020 | BALANCE, MOM BOSS, THE JOURNEY, WELLNESS
Men and women experience similar changes physically and hormonally as we age. However while men seem to be ok with demonstrating their struggle, women often fluff over how we’re really feeling and give a “life’s great” answer amidst the...
by Katrina Murphy | Jan 16, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
I decided a long time ago, that forgiveness was radically important in moving past issues that we all face. Whether it’s a bully, or a parent that was distant, a trauma or whatever happened…forgiveness is essential. Forgiveness says: Ok yeah, that...
by Katrina Murphy | Dec 11, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
As a transitional Life Coach, I get asked all the time what does “transitional” mean. Transitional simply refers to the state of being in a period of change. Obviously this can mean different things to different people: a season of life marked by change...
by Katrina Murphy | Nov 20, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY
Yesterday, I was faced with an opportunity. Any opportunity to enhance my business and go all in. …and I hesitated. Then I made up excuses and went into a whole life story about how it would be irresponsible to move forward and what else I needed to do with my...
