by Katrina Murphy | Feb 12, 2021 | BALANCE, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Chances are, you’ve heard of the many “self” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words to describe how we feel about ourselves, how we think about ourselves,...
by Katrina Murphy | Feb 11, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
We all have that sneaky little voice at the back of our heads… The one that judges. The one that’s never satisfied. The one that blames, likes to play the victim and keeps us stuck. That voice is your inner critic. It’s the way we keep ourselves safe. It also...
by Katrina Murphy | Feb 2, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Confidence is something we all want to have. So why does it sometimes seem impossible to see yourself in a good light? Mostly because you have a lot of clutter in your mind and you prefer to focus on solutions outside of yourself instead of trusting your inner voice. ...
by Katrina Murphy | Feb 1, 2021 | ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
If you struggle with perfectionism, I know where you’re coming from. In fact, I’m a recovering perfectionist, which we all know means that I still struggle with this at times. Giving up my perfectionist tendencies was one of the hardest things I had to do, so you...
by Katrina Murphy | Jan 11, 2021 | COACHING, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?...
by Katrina Murphy | Jan 8, 2021 | COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
According to Psychology Today, guilt is an emotional experience that occurs when a person has committed (or believes they committed) incorrect actions, a failure to do something they should have done, or thoughts that they think are morally wrong. Guilt is aversive...
