by Katrina Murphy | Mar 11, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Life hasn’t always been like it is now… I used to spend every day, just going through the motions…putting one foot in front of the other. I never felt like I was valuable. Like I mattered. …like I was understood. I tried to find validation in the eyes of others…...
by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
by Katrina Murphy | Feb 26, 2020 | BALANCE, THE JOURNEY, WELLNESS
You feel it… That naggy little tightness in your neck or shoulders…. That heaviness in your chest… The knots in your stomach as your day progresses… That’s stress. (download my free toolkit) It can result from trying to...
by Katrina Murphy | Jan 28, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
It’s crazy how many people ask me…”So, what does a Life Coach do?”. That’s kind of a tough answer to give, but I’m gonna give it a go… We are not Counsellors or Psychologists and therefore don’t provide Therapy,...
by Katrina Murphy | Jan 21, 2020 | BALANCE, MOM BOSS, THE JOURNEY, WELLNESS
DISCLAIMER: This post contains honest and relevant information for women who may suspect that they are going through the early stages of menopause. It is intended to educate and enlighten, however some readers may find the information and text graphic and detailed. ...
by Katrina Murphy | Jan 21, 2020 | BALANCE, MOM BOSS, THE JOURNEY, WELLNESS
Men and women experience similar changes physically and hormonally as we age. However while men seem to be ok with demonstrating their struggle, women often fluff over how we’re really feeling and give a “life’s great” answer amidst the...
