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Triggers

Triggers

The people who trigger us to feel negative emotions are messengers.  They are messengers for the unhealed part of our being. ~ Teal Swan   Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?...
How To Find A Life Coach

How To Find A Life Coach

Finding a good life coach can be difficult, but it doesn’t have to be. With the large selection of life coaches to choose from it can be confusing trying to determine which one is the right choice for you. You may even find yourself doubting your decision or being...
Boundaries

Boundaries

Boundaries are essential to healthy relationships and a healthy life. Having healthy boundaries means that you know and understand what your limits are.  By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy...
BUSY

BUSY

I’m a person who has always loved being busy. Whether in school or as a young married mom, I always had a packed schedule of business, kids activities, volunteering and various social events and hobbies to fill my calendar. I was perpetually ‘busy’. How...

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