by Katrina Murphy | Oct 16, 2020 | SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
In this new world of the pandemic and whatever the ‘new normal’ is going to be, there’s an added level of stress for many of us: Job’s don’t look the same, school doesn’t look the same, some people have been made redundant, more...
by Katrina Murphy | Oct 5, 2020 | BALANCE, THE JOURNEY, WELLNESS
I watched The Social Dilemma last night and was shocked that I hadn’t seriously considered the full psychological ramifications of social media use. It basically presents concepts around what function algorithms provide and how to protect ourselves from a...
by Katrina Murphy | Mar 11, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Life hasn’t always been like it is now… I used to spend every day, just going through the motions…putting one foot in front of the other. I never felt like I was valuable. Like I mattered. …like I was understood. I tried to find validation in the eyes of others…...
by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
by Katrina Murphy | Mar 3, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“I can only take so much of you”… Said by a friend several years ago at a party, it was an offhand comment with serious repercussions. wait, what?… Am I that unbearable? Do I piss everyone off this way? Why doesn’t she like me? …and...
by Katrina Murphy | Feb 26, 2020 | BALANCE, THE JOURNEY, WELLNESS
You feel it… That naggy little tightness in your neck or shoulders…. That heaviness in your chest… The knots in your stomach as your day progresses… That’s stress. (download my free toolkit) It can result from trying to...
