by Katrina Murphy | Jan 16, 2020 | BALANCE, SELF-IMPROVEMENT, WELLNESS
I get it. I can’t …or probably won’t …make time for myself. I feel guilty. I feel like, especially as a woman, my role in life is to serve others both through relationships and at work. After all, that has been my conditioning as a child and...
by Katrina Murphy | Oct 23, 2019 | BALANCE, SELF-IMPROVEMENT, WELLNESS
I am honestly crazy interested in how our beliefs shape our reality. I listened to a podcast recently where the author suggested that perhaps our reality is ONLY a product of our belief systems. That what we believe about ourselves and the world around us, is what...
by Katrina Murphy | Oct 21, 2019 | COACHING, THE JOURNEY, WELLNESS
“If you want to be happy, be.” ~ Leo Tolstoy If you want to be happy, you’ve got to be happy right now. If you buy into the ‘I’ll be happy when…’ then your happiness will always be contingent on arriving at an event. But...
by Katrina Murphy | Oct 9, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
In 2017 I suffered a concussion….not a really bad one, but serious enough to really set me back on my computer work. I also had vertigo…yuck. So 6 months into my concussion journey and I still have symptoms…I’m not reading, afraid to fly...
by Katrina Murphy | Sep 25, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, WELLNESS
Nowadays conversations are full of “mindset” and “mindfulness” talk….but what is all this talk about? Mindset Your mindset refers to your set of assumptions, methods, or ideas regarding your abilities, intelligence and talents. Your...
by Katrina Murphy | Jul 30, 2019 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I read recently that approximately 61% of Americans exhibit the qualities associated with Narcissistic Personality Disorder. Narcissists create a relationship based on control and manipulation, designed to feed their own ego and that is abusive for their partner or...
