by Katrina Murphy | Oct 9, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
In 2017 I suffered a concussion….not a really bad one, but serious enough to really set me back on my computer work. I also had vertigo…yuck. So 6 months into my concussion journey and I still have symptoms…I’m not reading, afraid to fly...
by Katrina Murphy | Sep 25, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, WELLNESS
Nowadays conversations are full of “mindset” and “mindfulness” talk….but what is all this talk about? Mindset Your mindset refers to your set of assumptions, methods, or ideas regarding your abilities, intelligence and talents. Your...
by Katrina Murphy | Jul 30, 2019 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I read recently that approximately 61% of Americans exhibit the qualities associated with Narcissistic Personality Disorder. Narcissists create a relationship based on control and manipulation, designed to feed their own ego and that is abusive for their partner or...
by Katrina Murphy | May 17, 2019 | BALANCE, COACHING, MOM BOSS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
What is Online Coaching? With the advent of online communication tools and the hurried lives we all lead, more and more people are turning to online coaching to help them achieve their goals. Typically online coaching involves a tool such as Skype, Whatsapp, Facetime...
by Katrina Murphy | May 9, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
…chances are that if you’re reading this, you do. Basically, there are two types of mindsets: Growth & Fixed a fixed mindset—when we believe that our skills and strengths are set in stone and that we possess only a certain level of intelligence, a set...
by Katrina Murphy | Apr 26, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Chances are, that if you’re reading this, Depression has touched your life. It is overwhelmingly prevalent in today’s society of pervasive technology, stress and disconnection. With a background in Psychology and some serious life experience surrounding...
