by Katrina Murphy | Oct 4, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP, THE JOURNEY, WELLNESS
What do you do when you feel angry? Is that even a feeling that you allow yourself to express? All too often when that flush of emotion arises, we make ourselves wrong for feeling it and get stuck in patterns of guilt and ‘stuffing down’ our anger. ... 
by Katrina Murphy | Apr 22, 2021 | COACHING, HAPPINESS, HEALTH, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Life Coaching is an often misunderstood profession that can exist within the realm of ‘What the heck is a Life Coach, anyways?” This article explains what life coaching is, the differences between Coaching and Therapy and what you can expect to achieve... 
by Katrina Murphy | Apr 5, 2021 | HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do we process pain? We all have those experiences in our lives that change us. Those defining moments when we know that we’ve reached a pivot point and things will never again be as they were. These experiences that are forever marked by pain. The kind of pain... 
by Katrina Murphy | Feb 19, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
Well, do you? Do you feel like an imposter, pretending to be someone you’re not? Like at any moment you’ll be found out? Like people will discover that you’re a fraud? And when they do, you’ll be discarded. Fired. Cast aside? That’s... 
by Katrina Murphy | Feb 19, 2021 | HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
When you’re a People-Pleaser it can be challenging to understand how to break this pattern of behaviour. The first step is to recognize the signs. While it can be challenging to see the reality of the situation, this list below should resonate with you if... 
by Katrina Murphy | Feb 16, 2021 | ENTREPRENEURSHIP, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
You are 100% responsible for healing and growing from the events and experiences of your life. You’re responsible for every choice you’ve made… to hold onto beliefs that don’t serve you to avoid forgiveness to cultivate anger to foster...
