by Katrina Murphy | Feb 1, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
What are the signs that you might be a perfectionist? Chances are, If your perfectionism is not affecting your moods if you feel great when you achieve something and laugh when you don’t and keep aiming higher, great. You are what’s known as a ‘normal’, ‘adaptive’,... 
by Katrina Murphy | Jan 11, 2021 | COACHING, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?... 
by Katrina Murphy | Jan 8, 2021 | COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
According to Psychology Today, guilt is an emotional experience that occurs when a person has committed (or believes they committed) incorrect actions, a failure to do something they should have done, or thoughts that they think are morally wrong. Guilt is aversive... 
by Katrina Murphy | Jan 8, 2021 | BALANCE, SELF-IMPROVEMENT, WELLNESS
Whether you’re beating yourself up about a mistake you made yesterday or obsessing about how you will perform tomorrow, you’re stuck in overthinking. What is overthinking? …well it’s not having a lot of things on your mind. While most of... 
by Katrina Murphy | Jan 7, 2021 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Finding a good life coach can be difficult, but it doesn’t have to be. With the large selection of life coaches to choose from it can be confusing trying to determine which one is the right choice for you. You may even find yourself doubting your decision or being... by Katrina Murphy | Dec 17, 2020 | BALANCE, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Whether you call it a Brain Dump, Mind Dump or Brain Download, it’s the same thing. It’s a way to declutter your mind so that you can attend to the task at hand. Imagine this: The sensation of a million thoughts whizzing through your mind. So many...
