by Katrina Murphy | Jan 8, 2021 | COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
According to Psychology Today, guilt is an emotional experience that occurs when a person has committed (or believes they committed) incorrect actions, a failure to do something they should have done, or thoughts that they think are morally wrong. Guilt is aversive...
by Katrina Murphy | Jan 8, 2021 | BALANCE, SELF-IMPROVEMENT, WELLNESS
Whether you’re beating yourself up about a mistake you made yesterday or obsessing about how you will perform tomorrow, you’re stuck in overthinking. What is overthinking? …well it’s not having a lot of things on your mind. While most of...
by Katrina Murphy | Jan 7, 2021 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Finding a good life coach can be difficult, but it doesn’t have to be. With the large selection of life coaches to choose from it can be confusing trying to determine which one is the right choice for you. You may even find yourself doubting your decision or being...
by Katrina Murphy | Dec 17, 2020 | BALANCE, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Whether you call it a Brain Dump, Mind Dump or Brain Download, it’s the same thing. It’s a way to declutter your mind so that you can attend to the task at hand. Imagine this: The sensation of a million thoughts whizzing through your mind. So many...
by Katrina Murphy | Dec 15, 2020 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
It’s interesting that we live in a society that is preoccupied with fault, blame and deferral of responsibility. Then when people seem to be stuck, they don’t understand why. Here’s the thing: Nothing is going to change until you DECIDE. And...
by Katrina Murphy | Nov 2, 2020 | RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Boundaries are essential to healthy relationships and a healthy life. Having healthy boundaries means that you know and understand what your limits are. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy...
