by Katrina Murphy | Jan 21, 2020 | BALANCE, MOM BOSS, THE JOURNEY, WELLNESS
Men and women experience similar changes physically and hormonally as we age. However while men seem to be ok with demonstrating their struggle, women often fluff over how we’re really feeling and give a “life’s great” answer amidst the...
by Katrina Murphy | Jan 21, 2020 | BALANCE, SELF-IMPROVEMENT, WELLNESS
Work-life balance is possibly the biggest issue that many working professionals struggle with. Seriously, browse through any magazine or talk to anyone about their lives…it is the number one thing that we are trying to understand and achieve. But what is it?...
by Katrina Murphy | Jan 18, 2020 | BALANCE, SELF-IMPROVEMENT, WELLNESS
I always include daily meditation in any foundation of self-care whether for my clients or myself. It is THE number one way to change both your mindset and your intentions on a daily basis. While any self-care regime can be challenging to structure into your day,...
by Katrina Murphy | Jan 16, 2020 | BALANCE, SELF-IMPROVEMENT, WELLNESS
I get it. I can’t …or probably won’t …make time for myself. I feel guilty. I feel like, especially as a woman, my role in life is to serve others both through relationships and at work. After all, that has been my conditioning as a child and...
by Katrina Murphy | Oct 23, 2019 | BALANCE, SELF-IMPROVEMENT, WELLNESS
I am honestly crazy interested in how our beliefs shape our reality. I listened to a podcast recently where the author suggested that perhaps our reality is ONLY a product of our belief systems. That what we believe about ourselves and the world around us, is what...
by Katrina Murphy | Oct 21, 2019 | COACHING, THE JOURNEY, WELLNESS
“If you want to be happy, be.” ~ Leo Tolstoy If you want to be happy, you’ve got to be happy right now. If you buy into the ‘I’ll be happy when…’ then your happiness will always be contingent on arriving at an event. But...
