by Katrina Murphy | May 17, 2019 | BALANCE, COACHING, MOM BOSS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
What is Online Coaching? With the advent of online communication tools and the hurried lives we all lead, more and more people are turning to online coaching to help them achieve their goals. Typically online coaching involves a tool such as Skype, Whatsapp, Facetime...
by Katrina Murphy | May 9, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
…chances are that if you’re reading this, you do. Basically, there are two types of mindsets: Growth & Fixed a fixed mindset—when we believe that our skills and strengths are set in stone and that we possess only a certain level of intelligence, a set...
by Katrina Murphy | Apr 26, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Chances are, that if you’re reading this, Depression has touched your life. It is overwhelmingly prevalent in today’s society of pervasive technology, stress and disconnection. With a background in Psychology and some serious life experience surrounding...
by Katrina Murphy | Apr 24, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
We get so caught up in the details of what has happened to us…it’s our “story”. It defines us, it’s our background and our history … the chapters of our lives. But it’s not about your story…not about what happened to...
by Katrina | Apr 24, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations and...
by Katrina Murphy | Mar 13, 2019 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Does digging in your garden make you feel good? When you’re stressed, do you opt for colouring, some shop time or do you turn to baking? How do you feel when you play an instrument? How do you feel when you dance? These are all forms of creative expression...
