FREE ONLINE MENTAL HEALTH SUPPORT DURING COVID-19: STRESS, ANXIETY & BURNOUT
Katrina Murphy Coaching wants to give individuals the opportunity to get the support they need during the global pandemic.
Her new program gives you access to online services to deal with COVID-19 stress and anxiety. As a bonus, it’s completely FREE.
Katrina Murphy Coaching, a digital coaching and mental health platform, is offering a free and confidential program aimed at helping people combat their stress, anxiety and burnout during the COVID-19 pandemic.
It’s free to use and virtual so you can access the program from the comfort of your home without disruption or financial strain.
“The COVID-19 pandemic has introduced tremendous uncertainty, change, and adversity into the lives of millions of people worldwide. This increases the stress, worry, and anxiety felt from family health, finances, and work/home conditions.”
In addition, many people are experiencing burnout from the added stress of changing work dynamics, caring for sick family and social isolation.
This program is for anyone, regardless of employment, family situation or finances.
This program is designed to help you:
Develop and maintain a self-care regimen.
- Set healthy boundaries to manage the constant stream of COVID-19 information.
- Learn about strategies and tools to manage COVID-19 anxiety and worrisome thoughts.
If you know of anyone who could use this service, please forward the URL of this page so they can register themselves.
Get the support you need during this time, and learn new methods of navigating the ‘new normal’.