Our Self-Care 101 guide explains the principles around self-care, its benefits and why it's the cornerstone of building emotional health and resilience.

Included in this 8-page resource is information about the benefits of self-care and tips on what that might look like for you.


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Self-Care 101


This short Self-Care 101 workbook is an exploration designed to provide insight into the importance of self-care and what self-care could look like for you.

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About The Author

About The Author

Katrina Murphy


Katrina is a Professional Life Coach specializing in areas of Mindset and Self-Acceptance.  She has 20+ years of experience in business, an Honors degree in Psychology and professional Certification as a Life Coach.

She is passionate about helping women re-ignite the fire within:  become reacquainted with their intuition, their inner fire, their sense of knowing and to trust their power moving into the future.


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Coaching is intended as a support for mentally well individuals and is not a replacement for counseling or therapy.

Copyright Katrina Murphy Coaching 2018

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