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According to Wikipedia, Selfesteem is an individual’s subjective evaluation of their own worth. Selfesteem involves a variety of beliefs about yourself, such as the appraisal of your own appearance, beliefs, emotions, and behaviors.

Often self-esteem, self-worth and confidence are used interchangeably, however they are not often synonymous.

Moreover, our subjective interpretation of our own self-worth or self-esteem, affects our choices, our assumptions and how we view our place in society.  Possessing low self-worth can lead people to become depressed, to fall short of their potential, or to tolerate abusive relationships and situations.  Similarly, an over-inflation of self-worth is often associated with entitlement, arrogance and can even be a sign of Narcissistic Personality Disorder.

Self-esteem is important because it informs our choices and decisions for the future. 

 

Signs of Strong Self-Esteem

There’s a healthy balance between too little and too much self-worth. Here are some signs that an individual has the right dose.

  • Knows the difference between confidence and arrogance
  • Is not afraid of feedback
  • Does not people-please or seek approval
  • Is not afraid of conflict
  • Is able to set boundaries
  • Is able to voice needs and opinions
  • Is assertive, but not pushy
  • Is not a slave to perfection
  • Is not afraid of setbacks
  • Does not fear failure
  • Does not feel inferior
  • Accepts who they are

 

Working Towards a Better Sense of Self-Worth

Understanding why we value ourselves the way we do is a complicated process.  It’s a systematic uncovering of who you are, what you believe and truly knowing yourself.

Feelings of worth and esteem are often developed in childhood, and not often as part of trauma or abuse.  Simple occurrences can shape and mold our understanding of the world and our place in it.  Understanding what your beliefs are and challenging these is a foundational first step in moving towards a healthier sense of worth.

Practice these strategies for a better sense of self-worth…

  • Challenge your negative beliefs
  • Affirmations of your worth
  • Trust your intuition
  • Engage in self-care
  • Surround yourself with positivity
  • Know who you are – your strengths and weaknesses
  • Accept all of yourself
  • Eliminate self-criticism
  • Practice self-compassion

Self-esteem is critical to your success in life.  Making choices that are in line with what is best for you is possible only when your worth is established. 

Worth never comes from the external.  No amount of validation or praise or promotions or accolades will provide you with a sense of worth if you do not already believe it. Value yourself.

XO

Please reach out for help if you’re struggling in this process.

 

 

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