“Coaching is about empowering you to realize the genuine wisdom and knowledge you already possess.
You really do have everything you need!

My role:

  • to hold space for you
  • to listen empathetically
  • to listen without judgment
  • to listen behind your words
  • to give space for difficult emotions
  • to act in your best interests
  • to focus your re-discovery.


Coaching is about YOU.  It’s a unique opportunity to focus and move forward on your personal, professional or organizational goals through the exploration of ideas and candid dialogue with a confidential and unbiased professional.

It’s like having a thinking partner

Coaches are involved because you want help with a situation, transition or goal.  We are here to support you.  We help you focus your attention and challenge your thoughts.

You are in charge.  My job is to help you find the answers and uncover any obstacles that are standing in your way.



Once you book a session, our first conversation will be about 60 minutes where I can find out more about your situation and where you would like to take your coaching.  This call is an important step in determining our ability to work together.  By the end of the call, we’ll know if it’s a fit.

Each session is for exploring the specifics of what you want and getting into more detail as time progresses.

We’ll be working towards your goals together.  If it’s your first time in coaching, you might wonder why I don’t simply tell you what to do.  Coaching isn’t about my answers, it’s about yours.

My program is based on solutions that work….but it’s also fluid based on your needs.  Working together will be a program (typically 3 months) of discovery and exercises where I challenge you to question everything you think and believe to be true.

Coaching is intended as a support for mentally well individuals and is not a replacement for counseling or therapy.

Copyright Katrina Murphy Coaching 2018

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