We all have trauma.  It’s called life.  And  it’s simply events that have occurred in our childhood that create an impact in our subconscious, telling us who we are in the world.  When this impact on the subconscious forms a negative connotation, it creates limiting beliefs that keep us from achieving our goals.  ….essentially self-sabotage.

Add in ‘LIFE’:  parenting, relationships, family and career and we are bombarded with feelings of overwhelm, imbalance and lack of fulfillment. 


If you are ready to change your life, I will help to:
  • raise self-esteem and rebuild confidence
  • re-connect with who you truly are
  • change your mindset
  • trust your intuition
  • learn to be your authentic self 
  • uncover and overcome self-limiting beliefs and behaviours that are getting in your way
  • transform destructive and negative self-talk 
  • discover your inner strength


Coaching can also help you:
  • discover your life purpose
  • improve the connection in your relationships
  • achieve work/life balance
  • learn to manage stress, anxiety and overwhelm.
  • create more inner peace, fulfillment, happiness & resilience
  • communicate more effectively, authentically and honestly with others
  • find a meaningful career path
  • start a new business or improve an existing one

Whether you’re facing the challenge of change or the discomfort of a situation that you know isn’t right, if you feel confused, stuck or are struggling to define and take the next step forward, I can help. 

It’s my mission to connect with you to help you find and trust your own unique and personal power so that you can make the choices that will lead you to the life you want to create.

Sometimes our realities can be difficult to face. We feel stuck as if we are going around in circles. Health, work or relationship challenges and transitions leave us unsure of the next steps and in need of a new perspective. 

My thought-provoking and creative process will help you clarify the roots of your goals, identify opportunities and discover strategies and solutions.

As your coach I listen, reflect and illustrate both what you are saying and not saying.  I am honest and compassionate, with a method that is both probing and provocative. I will help you simplify complex situations. I will keep you focused on what matters most and encourage you to speak and act with authenticity and determination on your journey of growth and success. I will boost your determination and hold you accountable to the actions and goals we set.

Coaching is intended as a support for mentally well individuals and is not a replacement for counseling or therapy.

Copyright Katrina Murphy Coaching 2018

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